Experts say that poor nutrition is one of the causes of infertility in men and women.
It is no secret to anyone that eating is essential to keeping the body and mind healthy because.
Foods are rich in substances and nutrients that give energy and help in all the functions of the body.
Poor nutrition impairs the fertility of man and woman
Couples who dream of having children should keep in mind that proper nutrition is key to reproducing a new life. There are some foods that can prevent the fall in fertility of men and women.
According to experts it is not possible to know how much food is important for the fertility of the couple, but it is essential to opt for a healthy and balanced diet.
International research has shown that women who eat fish with omega-3s, such as sardines and salmon, have a 22 percent lower risk of contracting endometriosis, a condition that makes a pregnancy much more difficult.
In contrast, women should be careful about excessive consumption of meat and chicken, because the large amount of hormones found in these animals can cause changes in the hormones of humans, so whenever you can, the tip is to ingest organic food.
Excessive consumption of proteins found in red meat and chicken and other foods can cause problems in egg production.
The pregnant woman should prefer plant proteins found in vegetables and fruits, which are rich in minerals and vitamins.
Also should be part of the daily menu of couples who want to have children, foods of good quality fat like whole foods, olive oil and nuts, but moderately.
Folic acid should be consumed by the woman three months before she becomes pregnant, because this substance helps in the formation of the baby’s brain. It should be consumed as a supplement and can be found in foods: citrus fruits such as orange, tangerine and lemon, egg yolk, dark green leafy vegetables, broccoli and spinach.
Men also need to set aside foods like bacon and sausage and invest in a diet rich in dark green fruits, fish and vegetables.
Remembering that both the woman and the man who want to have children or not, need to drink a lot of water, at least 2 liters per day, because this liquid moisturizes the inner part of the body, leaving the organs healthier, and consequently, healthy women are more likely to get pregnant.
So if you want to get pregnant, know that healthy eating is critical, but when joining a healthy diet talk to your partner because it is also essential in designing a child.
Dr. sumita sofat
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