Heat, beach and pool. This trio makes success in the hottest season of the year, but the hair suffer. Both the hot sun as the chlorine and salt ressecam and cause premature aging of the wires. But that is not why the us will forgo the pleasures of these months of heat. Just learn how to take care of the hair in the summer to take advantage of the weather and still keep the hair hydrated.
It is clear that the cosmetics are always welcome, but the essential thing is to make the food the main allied of the health to the hair. Some groups of foods can provide the nutrients that your hair needs to stay healthy during the entire season of heat. Check out, below, the list prepared by the nutritionist Rosanita Garcia.
Foods that help in hair care
Protein: have a structural function, maintenance, and repair of tissues. Good sources are beans and quinoa.
Iron: a nutrient critical to the health of the hair. Present in meats, especially red, in addition to beans, grains and vegetables and dark green.
Beta-carotene: is the precursor of vitamin a in The body, in addition to being an antioxidant. It is found in vegetables-yellow and orange, such as carrots, mango, apricot, papaya, and pumpkin.
Vitamin B Complex: helps in the synthesis of all body tissues, including hair. Meats, whole grains, vegetables, grains and oilseeds are sources of these vitamins.
Zinc: is an antioxidant, important for the control of oiliness and the growth of the wires. It is present in whole grains, soy, oats, and oilseeds.
Water: maintain hydration of the body is also very important. Take plenty of fluids, especially water, should be the rule,” he says.
Tip: The recommendation of the nutritionist is that these food groups are inserted in various ways in daily meals. Rosanita also reminds of the importance of maintaining intestinal health in the day. “It does no good to consume all these foods if the intestine cannot absorb the nutrients,” he says.
Smoothie of the summer
Learn a recipe practice to have the hair of a mermaid:
- 1 sachet of acai berry frozen
- 100ml of the Drink organic oat Jasmine
- 1 tablespoon of flour for flaxseed jasmine
- 1/4 cup of orange juice Jasmine
- 2 teaspoons of syrup of agave
Place on top of it:
- Mix seeds Jasmine
To help maintain the health of the hair, not only in summer but throughout the year, you can count on our product lines, such as: Grain Flakes Granola Integral, Quinoa Real Grains and Flakes, Soybean Extract, Oats, in addition to the Seed Mix. Get to know all of our products!