Shoes for Pregnant Women

When a woman is pregnant she can not think only of the beauty of the shoes, she must include the item security in time of choice

Footwear is an item that deserves full attention during pregnancy. In addition to the comfort category, we need to consider the safety of models.

Shoes for Pregnant Women
Use a shoe inappropriate may cause serious accidents. That’s because during pregnancy the woman is with a weight far greater than is used, leaving the slower, with less balance. That slip soles and heels that can cause falls or twists must be stored at the bottom of the closet until the end of pregnancy.

Shoes for Pregnant Women 1

The most suitable models are those with rubber sole and low heel or a little jump, two or five centimetres tall, such as shoes from bestaah.

Shoes for Pregnant Women 2

Speaking of comfort, we must remember that during pregnancy women suffer with the liquid channel linings and Weirs and with the enlargement of the joints, leaving your feet more swollen. During this period the number of footwear can increase considerably. So, don’t be surprised if your old shoe don’t get into your foot.

Shoes for Pregnant Women 3

In the day-to-day give priority to comfortable shoes, wider and you don’t tighten the feet. Sneakers, flats, sandals, sneakers and low heel boots are well suitable. On occasions that require social models, choose shoes that are well attached to the foot and have low heel and wide, because they give more security to the floor.

Back Pain in Pregnancy

Back pain in pregnancy can have multiple sources, however, include mechanical factors, and hormonal. Can arise in the first quarter, not being the most common.

The back pain in pregnancy is a very common problem, in which one of the most important phases of a woman’s life.

But despite its high frequency, back pain in pregnancy should not be accepted as an integral part of this phase of life. To make your pregnancy as pleasant as possible and facilitate the time of delivery, back pain should be addressed as quickly as possible and managed throughout the pregnancy.

BACK PAIN IN PREGNANCY: CAUSES

Back pain in pregnancy can be caused by several factors related to changes that naturally occur in your body during this period, including:

  • Changes to weight and center of gravity
  • Muscle imbalances and fatigue
  • Hormonal changes

CHANGE THE WEIGHT AND CENTER OF GRAVITY

The increased weight in pregnancy may significantly increase the forces of pressure on the joints. Consequently, this leads to discomfort in the joints healthy and increases the damage in the joints previously unstable.

Secondarily to this increase of weight in the previous part of body, naturally the woman will have a tendency to lean to the front. But to counter-balance the force that the womb in growth exercises for the front and keep the balance, the column adjusts to the changing weight and center of gravity. In this way, the woman will lean back slightly and occurs, generally, the increase of the curvatures of the natural column – especially of the curvature in the lordosis of the lumbar spine.

MUSCLE IMBALANCES AND FATIGUE

The postural changes that occur so that it is possible to maintain the balance are associated with an excess of effort of the muscles of the back, which leads to the appearance of tension and muscle fatigue.

In turn the stress and fatigue may contribute to the maintenance of a posture weaker and, consequently, more pain in the back.

The abdominal muscles are also very important in maintaining the health of the spinal column. But these muscles, and once more to allow the uterus to expand, lengthen and weaken which may also contribute to the back pain in pregnancy.

HORMONAL CHANGES

To prepare the body of the woman for the moment of birth, the body secretes a hormone – the relaxina – responsible for promoting the increase in the elasticity of the ligaments and thus make the joints more flexible.

This loosening allows the joints to become more flexible, but it can also cause back pain if the joints become mobile too. This change may also explain the back pain that occurs in the first trimester of pregnancy, when the postural changes are not yet evident.

BACK PAIN IN PREGNANCY: HOW TO PREVENT AND RELIEVE

  • You should avoid lifting heavy objects. If you need to do fold always the legs to lift the object to prevent overloading the spine;
  • When you walk to avoid staying only on one leg. Also avoid standing for long periods of time;
  • The heel shoes very high favor the increase of the lordosis of the lumbar spine, which is already increased in this period, so you should avoid using them;
  • Avoid sitting cross legged as this position accentuates the asymmetry of the body, which helps the muscle imbalances;
  • Use and abuse of the pads to find the most comfortable position for you.
  • Make massage a regular basis to prevent the accumulation of muscular tension;
  • Exercise regularly with the guidance of a health care professional with training in the area, so that you can set the exercises most appropriate for you and for the stage of pregnancy you are in. The pilates clinical practice is widely accepted among pregnant women, since it to promote a better posture relieves back pain in pregnancy.

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