Check also clothing and accessories tips to practice the technique
Have you noticed that when people practice Yoga they usually use a rug to support positions?And it is not there by mere coincidence or aesthetics.Also known as “mat”, this accessory is one of the most important items to practice, after all, it is in it that all the exercise is done.
In addition, as the practitioner changes postures, the yoga carpet will minimize the impact of the body to the floor, preventing pain or even more serious injuries.For these reasons, it is very important to be aware of some recommendations when buying a yoga mat.
According to Yoga teacher Rajiv Lochan, the dimensions of the piece are very important and should be according to the height of the person who will use it.”You should be able to lie down with your whole body on the mat without getting your feet or head out.Thickness of carpets usually varies between 3mm, 5mm and 8mm.The 3mm mat gains in lightness but can be uncomfortable for some, “The 5mm carpet is comfortable but heavier, and the 5mm carpet is a good choice,” explains Rajiv.
Rafaella Coelho, also a Yoga teacher, points out the importance of the place where the technique will be practiced.”To choose the mat, first check whether the student will take home lessons or take his or her carpet to other places. If it is to practice only at home, the bigger the better, such as mats of 2mx1m. A portable model, which is more useful and compact,”says Rafaella.Also according to the expert, very thick carpets are not recommended, since they can compromise the balance of the student who is using the piece.
Another detail that should be taken into account at the time of purchase is the adhesion and durability of the material, which are linked to the quality of the plastic.For Rajiv, mats that slip or loose material “flakes” over time should be avoided.”Look for quality marks and your confidence, after all you will spend a good time on it”, advises the teacher.
HOW TO HYGIENIZE YOUR MAT
If you have a mat or you often use carpets of the place you go to, it is important to do a hygiene of the material during the interval between practices.According to the medical dermatologist Luciane Scattone, only being barefoot on the carpet during practice favors the development of mycoses and fungi – causing dermatological diseases.”If the material is contaminated with fungi, it can proliferate on the surface and be transmitted to the person,”she says.
The professor of the department of dermatology of Unifesp, Ediléia Bagatin, reinforces the chorus and explains: “the feet are a region very favorable to the development of the fungi and, in the occasions in which one is barefoot, the risk of acquiring a ringworm will always exist”.
According to the holistic therapist Solange Lima, the ideal is that the practitioner clean the mat with a spray and a dry cloth to sanitize the material.”Always look for antiseptic and antifungal products, reliable and preferably natural brands.Avoid also abrasive and chemical detergents, to guarantee the durability of your mat.Every 15 days you need to wash your carpet with water and neutral soap to avoid damaging the rubber In the last rinse, you can use a few drops of the Tea Tree or Melaleuca essential oil, which act as antiseptics and disinfectants, killing germs and bacteria. Dry well before rolling the carpet”, guides Solange.
Choosing the right clothes is also important.
But it is not only the choice of a good mat that can help the Yoga practitioner achieve the best results.The clothes also gain a prominent role, since they are essential so that the movements that the technique demands are done with perfection.For Rajiv, the clothes should be comfortable, not to restrict the movement of the practitioners.
“Garments may consist of gymnastic knits, home-stay clothes, or any other garment that makes you feel comfortable. Very loose clothing may fall on the person’s face during inverted postures, while excessively embossed or flashy garments may compromise Their attention or that of other practitioners in the case of group lessons. “To practice Yoga, simplicity and comfort suffice”, says the teacher.
Yoga teacher Rosine Mello chooses knitwear, elanca and lycra as the best materials for Yoga clothing.”These fabrics make it easy to exercise, so wear short shorts and a tight T-shirt,” Rosine recalls.
Accessories ensure more comfort in postures
Depending on the level of requirement of a position, accessories such as cushions, blocks and belts are also welcome during the practice of Yoga.”The accessories ensure the alignment and comfort of the student in the postures, according to their needs.Each body is unique and must be respected.Accessories will help in this, reinforcing the movements and channeling the efforts of the practitioner.I direct my students to have belt , Thick blanket, blanket and at least two blocks, “Rajiv teaches.
Professor Rosine believes that the use of accessories is temporary and serves to prepare the student to more demanding levels of practice.”The accessories help in adjusting the asanas, but the intention is to stop using them over time as the person gets more practice in Yoga.”
In addition, listening to music while practicing Yoga can bring tranquility and concentration to beginners.On the other hand, Professor Rajiv believes that students who have already gained a little more experience with the technique should bet on a quiet environment.
“Over time, it is ideal for the student to begin practicing Yoga in silence in order to develop their inner concentration and attention to subtleties such as the sound of breathing and their postural alignment,” says Rajiv.In addition, the expert suggests the reading of contents on techniques and teachings directed to Yoga, which can serve as valuable sources to enrich the experience of those who practice the technique.
Lastly, it is worth remembering that the practice of Yoga is simple in its essence, with only will and sincerity.So take the plunge now on your rug and good practice!