Health Indoor

Homemade Healthy Granola

It is practical to buy granola ready, but in doing so you can’t control the amount of sugar and fat that is going to eat. If you want an easy and delicious recipe of homemade granola, this one is for you.
Yield: 1 large pot granola
Preparation time: 25 minutes
Oven time: 25 minutes
For the peanut butter (peanut butter)
1 cup roasted peanuts, shelled and unsalted
2 tablespoons brown sugar *
1 pinch of salt
4 to 5 tablespoons coconut oil (melted, if necessary) or vegetable oil (canola or sunflower)
* Put a spoon, try and see if you want to add more.
Beat everything in the processor until the mixture is homogeneous and well lisa.
For the granola
1 1/2 cup of oatmeal flakes
1/2 cup of various oilseeds, grains and dried fruits according to your preference. I usually use the one I have at home, it usually is: 80% of walnuts, cashews and almonds finely chopped, 10% of 10% of chia and grated coconut
1 tsp cinnamon powder
1 pinch of grated nutmeg
1 generous pinch of salt
2 tbsp water
1/2 cup of peanut butter
2 tbsp brown sugar
1 tablespoon honey
Pre-heat the oven to 160°-180°.
Mix the dry ingredients and reserve in a bowl.
Over low heat, warm the wet ingredients until they blend, but careful not to heat them up too much.
Pour the wet on dry and mix well.
Dump on a medium-large baking dish and bake for about 25 minutes, stirring in half the time, since the beans the edges Brown faster.
Let cool in the Pan before putting the granola in an airtight container.

Leave a Reply