You come to the gym and start switching on, when you suddenly find that the sports bra is left at home. Does it matter?
Are you among those who think that a tank top with a built-in support is enough to protect your breasts during an intense workout, think again. Forgot your sports bra at home and working out into your regular bra or only linen should stick to low-intensity exercise without hope and bouncing movements.
If your breasts do not get the right support during high-intensity workouts with fast movement, you can suffer from back pain and discomfort. It can also lead to tissue damage, so that the breasts to sag and get stretch marks. Does not it tempting? No, we do not either.
So what is the trick to avoid getting exercise-related chest problems? Firstly, you should work out so make sure you always have a sports bra for you according to JaneSportsBras. Whether you go for a quick power walk or you’re practicing boxjumps. Choose rather a sports bra with cups than a model that compresses the breast and press them against your chest. When you run, walk or jump moves breasts in different directions and a sports bra with cups will provide a more complete support.
Whether you have small or large breasts is a good sports bra is an investment that will pay for itself many times.
Guide to the right support – think of this when buying sports bra
Choose a model with cups
It provides more support for each breast over a sports bra without cups.
Consider additional support
Can the high-intensity group exercise, step-up, löptränar, playing ball sports or riding, it is worth spending some extra money on a sports bra that is made of several layers and also provides support to the sides of her breasts.
Opt for sweat absorbent material
Sweat gathered in the breast folds can cause itching. Choose a bra in a material that wicks away moisture so you do not have it.
Make sure the straps are adjustable
Adjustable tape is the final step to give your breasts optimal support. They also give you the opportunity to be able to loosen the straps if you’re doing yoga and tighten them when to run. The wider the band, the better the support.