Good Nutrition during Pregnancy

Healthy eating is essential for all life, especially during pregnancy. Check out these tips with a menu for five days:
Day 1
Juice of 2 oranges-lima (hydration is full of vitamins and minerals)
2 black plums (is great for treating constipation)
.5 papaya with 1 tablespoon of flaxseed flour (mix of vitamins A, C and B complex and minerals, such as calcium, iron and potassium)
Mid-morning snack
1 bottle of fermented milk (inhibits the proliferation of harmful bacteria in the intestine)
1 plate of Arugula with grated raw carrot and 1 .5 tomatoes seasoned with olive oil and lemon (gathers input fibers, vitamins and iron)
1 .5 tbsp. Brown rice (contains antioxidants)
1 scoop of lentils (grain has B vitamins)
1 medium chicken grilled file (good source of iron, which prevents anemia)
Afternoon snack
1 kiwi (fruit has laxative action)
1 bowl of lettuce with .5 and 1 small raw beets chayote, grated seasoned with olive oil and lemon (more fiber and vitamins so you don’t feel hungry at dawn)
1 .5 tbsp. rice with carrots and green beans have carbohydrates, protein (here and vitamins.
1 slice of baked fish with Rosemary (with Omega-3, protects the heart)
Day 2
1 glass of Apple juice with 2 tablespoons of ground flax seed (especially the lignin, which improves immunity and combats swelling and constipation)
Mid-morning snack
1 cup of tea and toast 2 integrals (water favors the formation of fecal cake and fibers, by requiring much chewing, reduce hunger at lunch)
1 plate cauliflower 1 Palm butter and 2 radishes seasoned with olive oil and lemon (has plenty of fiber)
1 .5 tbsp. Brown rice (gives energy, prevents sleeplessness and relieves the stress because of magnesium)
1 ladle of beans (thanks to the sulfur, the legumes assists in renewal of cells)
1 medium fillet of grilled fish (food is famous for iron, but still has iodine, potassium, fluorine, magnesium, phosphorous and sodium)
1 orange-file with bagasse (acts as a mild laxative and natural)
Afternoon snack
1 banana-Silver (prevents cramping and maintains stable blood pressure)
1 blue dish with onions seasoned with olive oil, lemon and parsley (balances the intestinal flora)
2 pasta tongs to garlic and oil (the recipe is more nutritious if prepared with olive oil)
1 medium fillet of chicken stuffed with carrots and green beans (suggestion of lean protein together with vitamins)
1 ladle of chickpea vinaigrette type (great source of protein, carbohydrate, vitamins and minerals)
Day 3
1 juice Orange-lima hit with 1 beet, 1 cabbage leaf-butter and 1 tablespoon of oat bran (the drink gives pique, has a slight laxative action and still provides fibers)
1 Apple (is rich in pectin, protects the lining of the digestive tract)
Mid-morning snack
1 Granola bar (and a practical way of carrying fiber in bag)
1 plate of lettuce and Zucchini 3 .5 American cherry tomatoes seasoned with olive oil, lemon and herbs (the combination gives volume to the dish and promotes satiety)
1 tablespoon white rice .5 (has a high concentration of carbohydrates)
1 soy shell (there is evidence that the grain Act in weight loss and diabetes control)
1 ladle of Chicken Stroganoff (tasty gathers iron and protein)
1 persimmon (Rico food in water, fiber and minerals)
Afternoon snack
1 cup of fruit salad (consumed all fruits with bark to seize the fibers)
5 steamed broccoli flowers (with vitamin B5, strengthens immunity and improves mood)
1 scoop of brown rice with tomato sauce (Associates carbohydrate and lycopene)
1 medium steak grilled with onions (Rico in protein, iron and fiber)
1 cup of pineapple tea with Mint (has diuretic action and digestive)
.5 2 tablespoons oats with papaya (stimulates the intestinal function and thyroid gland)
Mid-morning snack
2 wholemeal biscuits (without realizing it, you consume carbohydrate, fiber and protein)
1 saucer of cabbage with 1 tsp raisins and grated raw carrot .5 spiced with light mayonnaise (the color of the dish signals that there is a variety of vitamins and minerals)
2 tablespoons mashed parsnip (ensures energy and good humor)
1 baked skinless chicken drumsticks (Rico in protein and prolongs satiety)
1 peach (AIDS in digestion and in reducing the swelling)
Afternoon snack
1 PEAR (fruit helps to activate the circulation, lowers blood pressure and has laxative action in pregnancy via BabyinGer)
1 saucer of cauliflower cooked in steam (brings together fiber and vitamins)
1 mean square of lasagna of Eggplant Bolognese (exudes protein and prevents attacks on the fridge in the middle of the night)
.5 Cup of grape juice with 1 tablespoon of wheat bran (while the fruit protects the heart, Bran gives extra strength to the intestine)
1 thick slice of melon (has fewer calories and vitamins)
Mid-morning snack
1 glass of Passionfruit juice (hydrates, refreshes and relaxes still)
1 slice of bread with integral with 1 thin slice of white cheese (the snack doesn’t let you overdo it at lunch)
1 bowl of Endive with watercress, tomato and 1 .5 cucumber seasoned with olive oil and lemon (enriching the diet with fiber and vitamins)
1 .5 tbsp. Brown rice (ensures a good dose of magnesium, whose absence accentuates the sagging of skin)
1 ladle of white beans (helps with folic acid, essential for the formation of the nervous system of the fetus)
1 Roasted Turkey Burger (it has protein, essential for the maintenance of muscles)
Afternoon snack
1 cup of tea and cookies 2 integrals (Rico in carbohydrate and fiber)
1 saucer of lettuce with tomato, 1 onion, 1 1 tin cans light and 2 tablespoons seasoned with olive oil and lemon croûtons (it is a full meal, as it provides carbohydrates, protein, fat, vitamins and minerals)
1 medium slice of watermelon (fruit fight free radicals)