Good Nutrition during Pregnancy

Healthy eating is essential for all life, especially during pregnancy. Check out these tips with a menu for five days:

Day 1

Breakfast

Juice of 2 oranges-lima (hydration is full of vitamins and minerals)

2 black plums (is great for treating constipation)

.5 papaya with 1 tablespoon of flaxseed flour (mix of vitamins A, C and B complex and minerals, such as calcium, iron and potassium)

Mid-morning snack

1 bottle of fermented milk (inhibits the proliferation of harmful bacteria in the intestine)

Lunch

1 plate of Arugula with grated raw carrot and 1 .5 tomatoes seasoned with olive oil and lemon (gathers input fibers, vitamins and iron)

1 .5 tbsp. Brown rice (contains antioxidants)

1 scoop of lentils (grain has B vitamins)

1 medium chicken grilled file (good source of iron, which prevents anemia)

Afternoon snack

1 kiwi (fruit has laxative action)

Dinner

1 bowl of lettuce with .5 and 1 small raw beets chayote, grated seasoned with olive oil and lemon (more fiber and vitamins so you don’t feel hungry at dawn)

1 .5 tbsp. rice with carrots and green beans have carbohydrates, protein (here and vitamins.

1 slice of baked fish with Rosemary (with Omega-3, protects the heart)

Day 2

Breakfast

1 glass of Apple juice with 2 tablespoons of ground flax seed (especially the lignin, which improves immunity and combats swelling and constipation)

Mid-morning snack

1 cup of tea and toast 2 integrals (water favors the formation of fecal cake and fibers, by requiring much chewing, reduce hunger at lunch)

Lunch

1 plate cauliflower 1 Palm butter and 2 radishes seasoned with olive oil and lemon (has plenty of fiber)

1 .5 tbsp. Brown rice (gives energy, prevents sleeplessness and relieves the stress because of magnesium)

1 ladle of beans (thanks to the sulfur, the legumes assists in renewal of cells)

1 medium fillet of grilled fish (food is famous for iron, but still has iodine, potassium, fluorine, magnesium, phosphorous and sodium)

1 orange-file with bagasse (acts as a mild laxative and natural)

Afternoon snack

1 banana-Silver (prevents cramping and maintains stable blood pressure)

Dinner

1 blue dish with onions seasoned with olive oil, lemon and parsley (balances the intestinal flora)

2 pasta tongs to garlic and oil (the recipe is more nutritious if prepared with olive oil)

1 medium fillet of chicken stuffed with carrots and green beans (suggestion of lean protein together with vitamins)

1 ladle of chickpea vinaigrette type (great source of protein, carbohydrate, vitamins and minerals)

Day 3

Breakfast

1 juice Orange-lima hit with 1 beet, 1 cabbage leaf-butter and 1 tablespoon of oat bran (the drink gives pique, has a slight laxative action and still provides fibers)

1 Apple (is rich in pectin, protects the lining of the digestive tract)

Mid-morning snack

1 Granola bar (and a practical way of carrying fiber in bag)

Lunch

1 plate of lettuce and Zucchini 3 .5 American cherry tomatoes seasoned with olive oil, lemon and herbs (the combination gives volume to the dish and promotes satiety)

1 tablespoon white rice .5 (has a high concentration of carbohydrates)

1 soy shell (there is evidence that the grain Act in weight loss and diabetes control)

1 ladle of Chicken Stroganoff (tasty gathers iron and protein)

1 persimmon (Rico food in water, fiber and minerals)

Afternoon snack

1 cup of fruit salad (consumed all fruits with bark to seize the fibers)

Dinner

5 steamed broccoli flowers (with vitamin B5, strengthens immunity and improves mood)

1 scoop of brown rice with tomato sauce (Associates carbohydrate and lycopene)

1 medium steak grilled with onions (Rico in protein, iron and fiber)

DAY 4

Breakfast

1 cup of pineapple tea with Mint (has diuretic action and digestive)

.5 2 tablespoons oats with papaya (stimulates the intestinal function and thyroid gland)

Mid-morning snack

2 wholemeal biscuits (without realizing it, you consume carbohydrate, fiber and protein)

Lunch

1 saucer of cabbage with 1 tsp raisins and grated raw carrot .5 spiced with light mayonnaise (the color of the dish signals that there is a variety of vitamins and minerals)

2 tablespoons mashed parsnip (ensures energy and good humor)

1 baked skinless chicken drumsticks (Rico in protein and prolongs satiety)

1 peach (AIDS in digestion and in reducing the swelling)

Afternoon snack

1 PEAR (fruit helps to activate the circulation, lowers blood pressure and has laxative action in pregnancy via BabyinGer)

Dinner

1 saucer of cauliflower cooked in steam (brings together fiber and vitamins)

1 mean square of lasagna of Eggplant Bolognese (exudes protein and prevents attacks on the fridge in the middle of the night)

DAY 5

Breakfast

.5 Cup of grape juice with 1 tablespoon of wheat bran (while the fruit protects the heart, Bran gives extra strength to the intestine)

1 thick slice of melon (has fewer calories and vitamins)

Mid-morning snack

1 glass of Passionfruit juice (hydrates, refreshes and relaxes still)

1 slice of bread with integral with 1 thin slice of white cheese (the snack doesn’t let you overdo it at lunch)

Lunch

1 bowl of Endive with watercress, tomato and 1 .5 cucumber seasoned with olive oil and lemon (enriching the diet with fiber and vitamins)

1 .5 tbsp. Brown rice (ensures a good dose of magnesium, whose absence accentuates the sagging of skin)

1 ladle of white beans (helps with folic acid, essential for the formation of the nervous system of the fetus)

1 Roasted Turkey Burger (it has protein, essential for the maintenance of muscles)

Afternoon snack

1 cup of tea and cookies 2 integrals (Rico in carbohydrate and fiber)

Dinner

1 saucer of lettuce with tomato, 1 onion, 1 1 tin cans light and 2 tablespoons seasoned with olive oil and lemon croûtons (it is a full meal, as it provides carbohydrates, protein, fat, vitamins and minerals)

1 medium slice of watermelon (fruit fight free radicals)

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